{"id":187,"date":"2022-01-06T21:45:10","date_gmt":"2022-01-06T21:45:10","guid":{"rendered":"https:\/\/hearingbalanceutah.fm1.dev\/audiologist\/tinnitus-retraining-therapy\/"},"modified":"2022-02-24T19:18:53","modified_gmt":"2022-02-24T19:18:53","slug":"tinnitus-retraining-therapy","status":"publish","type":"page","link":"https:\/\/hearingbalanceutah.com\/hearing-loss\/tinnitus-retraining-therapy\/","title":{"rendered":"Tinnitus Retraining Therapy"},"content":{"rendered":"\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n   \"@type\": \"Question\",\n    \"name\": \"What is Tinnitus Retraining Therapy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Tinnitus retraining therapy (TRT) centers around tinnitus counseling, which aims to teach you about your condition and how retraining techniques and sound enrichment can alter the way you react to and perceive the sound of your tinnitus.\"\n }\n }, {\n    \"@type\": \"Question\",\n    \"name\": \"What Are the Components of Tinnitus Retraining Therapy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"There are three major components to tinnitus retraining therapy: an evaluation of the your daily habits and history, the fitting and use of broad-band noise generating devices that can help cancel out or muffle tinnitus auditory frequencies and therapeutic training to help you learn how to manage and ignore tinnitus symptoms\"\n }\n }, {\n    \"@type\": \"Question\",\n    \"name\": \"Why Are Counseling Sessions Required?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Counseling sessions will teach you what tinnitus is and how your perception of it affects the way you react to the sounds. As you progress, you\u2019ll learn more about methods for changing how you perceive tinnitus. As your reactions to tinnitus are altered through counseling and education, you\u2019ll become less and less aware of your symptoms.\"\n }\n }, {\n    \"@type\": \"Question\",\n    \"name\": \"What Is Behavioral Therapy?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Behavioral therapy is used to help tinnitus patients manage their emotional reaction to their symptoms. Because the side effects of tinnitus can include insomnia, depression, anxiety, and other issues that affect mental health and wellbeing, helping you learn emotional coping techniques and develop a range of strategies you can deploy has been shown to reduce these same side effects.\"\n }\n }, {\n    \"@type\": \"Question\",\n    \"name\": \"What Are Retraining Exercises?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Retraining exercises are designed to reduce your reaction to your tinnitus, decrease your awareness of the sound and eventually eliminate any feelings of annoyance associated with tinnitus. \"\n }\n }, {\n    \"@type\": \"Question\",\n    \"name\": \"What Is Sound Enrichment?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Sound enrichment can help you naturally quiet or completely filter out the sounds caused by your tinnitus. Tinnitus therapy works best when the sounds used for retraining are just a little quieter than the tinnitus symptoms.\"\n }\n}\n ]\n  }\n<\/script>\n\n\n\n<p>While there is no known cure for tinnitus unless the underlying cause can be identified, audiologists have developed some outstanding tinnitus treatment programs and methods in recent years to help patients with chronic tinnitus.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-tinnitus-retraining-therapy\">What is Tinnitus Retraining Therapy?<\/h2>\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"517\" src=\"https:\/\/hearingbalanceutah.com\/wp-content\/uploads\/2022\/01\/tinnitus-retraining-therapy-effects.jpeg\" alt=\"diagram indicating effects of tinnitus retraining therapy\" class=\"wp-image-801\" title=\"tinnitus retraining therapy effects\" srcset=\"https:\/\/hearingbalanceutah.com\/wp-content\/uploads\/2022\/01\/tinnitus-retraining-therapy-effects.jpeg 800w, https:\/\/hearingbalanceutah.com\/wp-content\/uploads\/2022\/01\/tinnitus-retraining-therapy-effects-768x496.jpeg 768w, https:\/\/hearingbalanceutah.com\/wp-content\/uploads\/2022\/01\/tinnitus-retraining-therapy-effects-256x165.jpeg 256w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>Tinnitus retraining therapy (TRT) is one of our highest recommended treatment plans. TRT centers around tinnitus counseling, which aims to teach you about your condition and how retraining techniques and sound enrichment can alter the way you react to and perceive the sound of your tinnitus.<\/p>\n\n\n\n<p>There are three major components to tinnitus retraining therapy:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>An evaluation of your daily habits and history.<\/li><li>The fitting and use of broad-band noise generating devices that help cancel out or muffle tinnitus auditory frequencies.<\/li><li>Therapeutic training to help you learn how to manage and ignore tinnitus symptoms.<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-to-expect-from-trt\">What to Expect from TRT<\/h2>\n\n\n<p>If you and your audiologist determine that retraining therapy is the best option for treating your tinnitus, we\u2019ll set up a counseling schedule for you. You can expect to visit our office regularly as you begin TRT.<\/p>\n\n\n\n<p>The duration of TRT differs from patient to patient, but the counseling is consistently effective for our tinnitus patients and is proven to provide both short-term and long-term results.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"counseling-sessions\">Counseling Sessions<\/h2>\n\n\n<p>Your audiology specialist will teach you what tinnitus is and how your perception of it affects the way you react to the sounds. As you progress, you\u2019ll learn more about methods for changing how you perceive tinnitus. As your reactions to tinnitus are altered through counseling and education, you\u2019ll become less and less aware of your symptoms.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"behavioral-therapy\">Behavioral Therapy<\/h2>\n\n\n<p>In addition to standard counseling, behavioral therapy is frequently used to help tinnitus patients manage their emotional reactions to their symptoms. Learning emotional coping techniques and developing a range of strategies you can deploy can help to <a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD005233.pub3\/abstract\" target=\"_blank\">reduce the side effects<\/a> of tinnitus. These side effects can include depression, insomnia and fatigue.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"retraining-exercises\">Retraining Exercises<\/h2>\n\n\n<p>Retraining exercises can reduce your reaction to tinnitus, decrease your awareness of the sound and eventually eliminate any feelings of annoyance associated with tinnitus. During counseling, your audiologist will walk you through retraining exercises you can implement at home and may refer you to a counselor for additional behavioral therapy.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"sound-enrichment\">Sound Enrichment<\/h2>\n\n\n<p>Avoiding silence is a crucial part of successful retraining therapy. You aren\u2019t limited to <meta charset=\"utf-8\"><a href=\"https:\/\/hearingbalanceutah.com\/hearing-aids\/\">behind-the-ear wearable devices<meta charset=\"utf-8\"><\/a> and many choose to use various mediums, including mp3 files, smartphone apps and sound generators.<\/p>\n\n\n\n<p>Our knowledgeable and experienced audiologists will help you select the best sounds that mask your tinnitus effectively but aren\u2019t annoying or intrusive. Common options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>White noise<\/li><li>Gentle music<\/li><li>Nature sounds<\/li><\/ul>\n\n\n\n<p>This is important since your hearing devices will play the selected sounds 24 hours a day.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-does-sound-enrichment-work\">How Does Sound Enrichment Work?<\/h2>\n\n\n<p>Sound enrichment can help you naturally quiet or completely filter out the sounds that your tinnitus cause. Tinnitus therapy works best when the sounds used for retraining are just a little quieter than the tinnitus symptoms.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"you-arent-alone-with-your-tinnitus\">You Aren\u2019t Alone with Your Tinnitus<\/h2>\n\n\n<p>You aren\u2019t alone. We understand how isolating tinnitus can be and we can help you take the next step in your <a href=\"https:\/\/hearingbalanceutah.com\/hearing-loss\/tinnitus-management\/\">tinnitus management<\/a>. A thorough evaluation is the first step so our specialists can determine if your tinnitus has a physical cause.<\/p>\n\n\n\n<p>In some instances, tinnitus may be cured. But for most, the treatment option is based on managing the tinnitus. We will help you find the resources, additional specialists, devices and tools you need to manage your tinnitus symptoms successfully. You aren\u2019t alone. Call us today.<\/p>\n\n\n\n<p><div class=\"content-cta-container\">\r\n    <div class=\"content-cta-text\">\r\n        <p>Call Hearing &#038; Balance Institute of Utah at for more information or to schedule an appointment.<\/p>\r\n        <a href=\"tel:+18018529696\" class=\"phone cta-phone-link\"><svg width=\"14\" height=\"24\" viewBox=\"0 0 14 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M11.9 0H2.1C1.54305 0 1.0089 0.237053 0.615076 0.65901C0.221249 1.08097 0 1.65326 0 2.25L0 21.75C0 22.3467 0.221249 22.919 0.615076 23.341C1.0089 23.7629 1.54305 24 2.1 24H11.9C12.457 24 12.9911 23.7629 13.3849 23.341C13.7788 22.919 14 22.3467 14 21.75V2.25C14 1.65326 13.7788 1.08097 13.3849 0.65901C12.9911 0.237053 12.457 0 11.9 0V0ZM7 22.5C6.81639 22.4999 6.63461 22.461 6.46503 22.3856C6.29545 22.3102 6.14139 22.1997 6.01164 22.0605C5.74962 21.7794 5.60255 21.3983 5.6028 21.001C5.60292 20.8043 5.63921 20.6095 5.70958 20.4278C5.77996 20.2461 5.88305 20.0811 6.01296 19.942C6.27534 19.6613 6.63106 19.5037 7.00187 19.504C7.37267 19.5043 7.7282 19.6623 7.99022 19.9435C8.25225 20.2246 8.39931 20.6057 8.39907 21.003C8.39882 21.4003 8.25128 21.7812 7.9889 22.062C7.72653 22.3427 7.37081 22.5003 7 22.5H6.99907H7ZM11.9 17.44C11.899 17.5882 11.8436 17.73 11.7458 17.8348C11.648 17.9396 11.5157 17.999 11.3773 18H2.62453C2.48591 18 2.35297 17.941 2.25495 17.836C2.15693 17.731 2.10187 17.5885 2.10187 17.44V2.813C2.10187 2.66448 2.15693 2.52204 2.25495 2.41702C2.35297 2.312 2.48591 2.253 2.62453 2.253H11.3736C11.5119 2.25405 11.6443 2.31338 11.7421 2.41818C11.8399 2.52297 11.8953 2.6648 11.8963 2.813L11.9 17.44Z\" fill=\"#FF886D\"\/>\n<\/svg>\n<span class=\"phone-number\">(801) 852-9696<\/span><\/a>\r\n    <\/div>\r\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While there is no known cure for tinnitus unless the underlying cause can be identified, audiologists have developed some outstanding tinnitus treatment programs and methods in recent years to help patients with chronic tinnitus. What is Tinnitus Retraining Therapy? Tinnitus retraining therapy (TRT) is one of our highest recommended treatment plans. TRT centers around tinnitus&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1193,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"[phone format=&quot;&lt;phone&gt;&quot;] | Though there isn&#039;t a cure for tinnitus, it may be treated with Tinnitus Retraining Therapy. Contact us today. 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